Saturday, August 7, 2010
Race Report: Squaw Mountain Run
How many years have I been trying to do this run? For some reason I could never find it to get registered until this year. Either it never showed up on the calendars that I checked, or web sites, or I would just miss it by a day or a week. I suppose that it is fitting that this year when I have raced so consistently that I would finally get set up to do it. So I finally got myself up to the Squaw Valley parking lot on the first Saturday in August to race up the mountain.
Great turnout! 540 runners! As a fund raiser for the Auburn ski club, they must be stoked to rake in that cash. I was reminded constantly by the reflection in Born to Run that running is a deep set human activity, almost primal, as evidenced by the huge numbers who will gather to run together. We start complete strangers, who no longer feel quite so strange after sweating and suffering together. Especially for a “race” where only a select few are truly racing. The rest of us just run. Why? Why don’t we stay at home and sleep in on a weekend morning? Do some sensible exercise, like walk the dog? Especially for a race like this one where we all knew that it would hurt. No one shows up for a mountain run expecting to escape the suffering. And yet, 540 souls lined up to test themselves.
And what a test it was! I knew the course only as a winter ski run. It’s long for a ski run, over three miles, because it gradually winds and switchbacks its way down the mountain. It’s primary function is to be graded ascent for maintenance vehicles, both summer and winter. So while I knew it would be a relentless climb, I didn’t think that it would be that steep. Holy cow, was I wrong about that! As I joked with a couple on the tram ride down, I’ve never walked so much of a trail race. It took a while, but eventually I found something approaching a rhythm of walking and running that kept me moving forward. It wasn’t like a usual trail race where the terrain constantly changes, sometimes necessitating walking. Here, walking wasn’t faster, just unavoidable when my legs ran out of power. I had the most peculiar sensation when switching from a walk to a run, I couldn’t feel my legs! It was like they went numb! I would glance down to check that they were still there and still functioning!
The other peculiar sensation reflects my fitness profile, and instructs me in how I need to modify my training. At the beginning, my heart rate was pinned, but I am used to that feeling, so I carefully gauge my effort to keep from blowing up. But as the race went on, I gradually lost power in my legs. I wasn’t breathing all that hard, but I couldn’t go any faster. I noticed this in the recent XTERRA races as well, but I figured that it was a result of deadening my legs with a 2 hour mountain bike ride first. In this case, I wasn’t out that long before my strength faded. So, I need to modify my training to include a lot more strength work. I have done a little of this, now I know that I need to be a lot more consistent. This result reflects my usual training routes, which are fairly flat, and the lack of gym workouts. I recall now that the last gym workouts I did that my legs were not nearly as strong as they used to be. SInce I have had this experience a couple times now, I need to change my training to focus on strength and muscular endurance until the end of the season. Hills! I must run them! And weights! I must lift them! And this off season? Time to become a gym rat!