Tuesday, August 3, 2010
After a tough XTERRA race in Tahoe City in June, it is now time for specific preparation for XTERRA Incline. This means more open water swims in the lake, which appears to be warming up somewhat, course practice on the Flume trail, and maintenance of trail running fitness. My first lake swims immediately after the last race were painful due to the cold water. I couldn't find a comfortable breathing rhythm at all. But recent swims have shown thatthe water has warmed, and breathing is no longer a problem. So the next action is a swim, and this afternoon I will run some hills for strength. I also need new MTB tires, and tire selection is always a challenge, so off to the bike shop I go!